5 Poses for Hormonal balance

1. Rabbit – This pose requires you to place your crown on the floor as you bring you knees under your shoulders and crab the tops of your feet while bringing the heels to the buttocks. Do not attempt this pose if you have any eye and neck injury or conditions.
2. Camel kidney bind – This pose requires you to kneel, lining up hips with knees while clasping the hands to the left and then right kidney and arching while tilted. Do not attempt this pose if you have lower back issues.
3. Worm – This pose requires you to bring your knees, chest, chin to the floor with the elbows glued to your ribs, while lifting pointing your feet up with the knees bend and flexing the feet. Do not attempt this pose if you have lower back issues.
4. Plow – This pose requires you to kick your legs over your head while holding your mid-back, fingertips pointing up and elbow drawing in so you can bring all the weight onto your cervical spine and free the legs to extend over your head. Do not attempt this pose with neck, shoulder, lower back injury, or eye conditions.
5. Fish – This pose requires you to recline facing up while brining the elbows to frame your ribs, and push up to lift the head and curl it under onto the fontanel. Do not attempt this pose in cases of headache, eye conditions, neck or cervical spine injury.

5 Poses for Hormonal balance yoga para niños
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