Asana: Baddha Konasana
Brief alignment: Start from a seated position. Bend and splay your knees out so your soles touch. Anchor down and lift up. With the spine erect, start to fold over the legs, keeping the knees open.
Benefits: Opens the hips
Contraindications: Hip and lower back injury
Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires prior warm up depending on the complexity of each asana. Each pose is demonstrated only on ne side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.
Yoga Asana Lab: Butterfly Pose (Baddha Konasana) yoga para niños | |
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| Education | Upload TimePublished on 10 Sep 2018 |
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