Back Soothing Yoga Routine: Cozy Up (beginners level)

This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the abdominal corset that holds you together, and alleviate spinal compression. The flow is very easy to follow and takes you through safe core-toning poses coupled with nourishing twists and subtle contractions. This “push-pull-curl” mechanism lengthens the muscles and tendons and creates space in the joints. It allows you to find and address the root cause of back pain, which mostly comes from stiffness in the joints. The brief relaxation will leave you spacious and cozy.

Back Soothing Yoga Routine: Cozy Up (beginners level) yoga para niños
143 Likes	143 Dislikes
7,298 views views	43.3K followers
Education	Upload TimePublished on 12 Jun 2017

Related keywords

yoga beneficios,yoga iyengar,yoga en cordoba,yoga para embarazadas,yoga integral,yoga en casa,yoga en rosario,yoga vinyasa,yoga ashtanga,yogananda,yoga posturas,yoga para principiantes,yoga nidra,yoga kundalini,yoga terapeutico,yoga om,yoga mat,yoga challenge,yoga de a dos,