Brief alignment: Take a low lunge to the right. Thread left arm under right knee crease, and clasp right hand into a fist. Tilt and twist right, and lift gaze up.
Benefits: Opens hip & shoulder
Contraindications: Hip and shoulder injury
Innovative Yoga Asana (Innovasana): Cohesion yoga para niños | |
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| Education | Upload TimePublished on 27 Mar 2017 |
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