This brief and effective yoga routine stretches the IT band through crossed legged positions while standing, sitting and reclining. It stabilizes the knees and hips and lengthens and sooths your side knee tendon - increasing range and mobility.IT Band Yoga: Multi-purpose Soother (open level) yoga para niños | |
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| 3,099 views views | 43.3K followers |
| Education | Upload TimePublished on 12 May 2019 |
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